Treating psoriasis with cognitive behavioural therapy

Cara D Telegraph

I read an interesting article in the Telegraph a week or so ago which echoed my sentiments on the effects of stress on the skin. Researchers at Manchester University have found that cognitive behavioural therapy (CBT) can help alleviate the symptoms of psoriasis (which supermodel Cara Delevigne suffers from) and other stress induced skin conditions. Dr. Bundy who [...]

How to prolong your holiday glow

Moisturizing her legs

For many of us, a holiday isn’t a holiday unless you come back with a sun-kissed glow to show for it! If you’ve just returned from abroad and are basking in your Summer skin, here are my top tips for keeping hold of it well into Autumn. Exfoliate It may seem counter intuitive but exfoliating [...]

Urban Beauty Myths – debunked!

myth versus reality

There are some pretty ridiculous beauty myths out there – ranging from the believable to the completely bizarre! To help you separate fact from the fiction, here are the ones I get asked about most. 1. Myth: You should change your products every 6 months because your skin gets ‘used’ to them and they will [...]

Summer Holiday Skin Hazards

Beach summer umbrella

The great British summer is in full swing, and for lots of us that means jetting off to sunnier climes! Holidays are the time of year you want to feel most confident about your skin – and don’t need anything standing between you and your short shorts and bare-faced glow! To help keep skin looking [...]

Glowing Skin Smoothie Recipe


A smoothie is the easiest healthy breakfast to have on the go, but shop-bought versions often contain added sugar and preservatives. Start your day off right with a home-made smoothie, and pre-prepare your ingredients the night before to save time in the morning. I caught up with nutritionist Madeleine Shaw to find out her favourite [...]

SOS Skin Rescue


We’ve all been there – you’ve got a special event just around the corner, and you wake up with an unsightly breakout or even a blotchy skin reaction. At times like these you need a skin quick fix, so follow my skin SOS Rules to get your skin back to its best in no time! [...]

Pai’s ‘Become a Beauty Blogger’ Competition

Beauty Blogger

Last month we ran a competition to find Pai’s first ‘Beauty Blogger’  – someone who Pai products have really helped and who had some great tips to share with our Skin Solutions readers. We had an overwhelming response and some brilliant entries – all of which we loved reading so thank you to everyone who [...]

My top ten ingredients to avoid


We all know ingredient lists can be bamboozling, especially for sensitive skin sufferers trying to identify their triggers (here’s my previous tips on ‘How to read a cosmetic ingredients list’). Time-poor customers always ask, ‘if there was one ingredient I should avoid what would it be?’ This is enormously difficult to answer as it depends [...]

How can I get rid of acne scars?

How to get rid of acne scars?

For ex-acne sufferers, scars can be a persistent reminder of those pesky past blemishes. While acne scars can dent your skin confidence, the good news is there’s lots you can do to reduce their appearance. What do acne scars look like? Acne scars develop in areas where deep or cystic blemishes have been. Those with [...]

What difference can a years supply of Pai make to your skin?


You may well remember that back in January we ran our first super Year’s Supply of Pai competition. Our luck winner Nadia received a head to toe selection of pampering Pai products to kickstart her complexion for 2013. Six months on we’ve caught up with her to find out how she’s getting on with her [...]