How Hay Fever affects your skin


If the runny noses at Pai HQ are anything to go by, the last few weeks haven’t been great for hay fever sufferers. Interestingly, some of the most common complaints I get at this time of year aren’t the straightforward side effects like itchy eyes or a dry, chapped nose. The number of people contacting […]

Am I Vitamin D deficient?

girl with hat

In her second vitamin D instalment, dietician and Eat and Think founder Kelly McCabe, looks at the different factors that influence your vitamin D levels. “I suffer from eczema and recently asked my GP to check my vitamin D status. I was surprised to find that my vitamin D level was pretty low, despite a really […]

Can Vitamin D help Acne and Eczema?


It’s well known that vitamin D plays a crucial role in skin health. Low levels affect all skin types, and can be particularly detrimental if you suffer from conditions linked to your immune system like eczema or urticaria. Last week, I got chatting to Kelly McCabe, a specialist dietitian and Founder of Eat and Think, […]

How long does it take for products to work?

big composition of skincare objects

I was asked a really interesting question during my web chat a while ago  – how long does it usually take to see results from a skincare product? Unfortunately, there’s not a one-size-fits-all answer to this, so I thought I’d dig a little deeper. Our fast-paced culture demands quick results, so when something doesn’t have […]

Oils vs. Creams: What’s the difference?

beauty cream

In the last few years Facial Oils have taken the beauty world by storm, and it’s been fantastic to see so many people incorporate them into their regimes. With a host of amazing organic Oils available, it can be easy to become a dedicated fan – and leave more traditional Face Creams behind. The lovely […]

Get your feet summer ready!


During last weekend’s Mediterranean weather, I found myself in my summer sandals looking in dismay at my very un-summery feet! After a long winter of thick socks and boots, they needed some serious TLC – so here’s what I did: Prep Start by sloughing off hard skin – I like to use a pumice stone […]

Multi-tasking products

Woman putting makeup lipstick

Like most women, I love a multi-tasking product – the more streamlined my handbag, the better. After Lacey Gattis, from online beauty bible Into the Gloss, revealed she uses our Echium & Argan Gentle Eye Cream as a matte lip primer – I’ve been on the hunt for some more space saving ideas to share. […]

3 ways to avoid a skin reaction


Following our eye-opening research about the prevalence of sensitive skin last week, I’ve put together my top three tips for avoiding reactions and keeping your skin calm and under control. 1. Understand common irritants Knowledge is power! If skin reactions are a common complaint you’ll want to avoid them as much as possible, so do […]

My top five Cleansing posts


To celebrate our amazing Cleanser promotion running this week, I’ve put together a shortlist of my most-read Cleansing blog posts. These cover everything from ingredients and what you should avoid in a Cleanser through to, how to turn your daily cleansing into spa-worthy experience! 1. How to turn your cleansing into an express facial 2. 5 […]

“The Cleanser that does it all”, Laura’s Cleanser Challenge


We’re six days in to our Say No To Squeaky Clean campaign and so many of you have already taken part in our Cleanser Challenge! If you’re stuck in a skincare rut or don’t think your current Cleansing regime’s working for you, join in and try our Camellia & Rose Gentle Hydrating Cleanser for one […]

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