Dairy and your skin health

Yog

Thank you to everyone who got in touch following my dairy-free blog post last month. So many of you had amazing results after giving it up, while an equally large number saw no change at all – which just goes to show how different we all are! It seems to have raised more questions than [...]

‘Five A Day’ Focus: Oil & pH Balance

Cotton

Achieving skin balance is key to taking control of problem skin. Skin balance refers to an even pH and oil production, and is affected by products, diet, stress and lifestyle. Unbalanced skin experiences oiliness, dryness, breakouts and reactions, whilst balanced skin is calm, clear and comfortable – here’s how to achieve it: Give your skin [...]

‘Five a Day’ Focus: Sleep & Stress

Sleep

A couple of weeks ago I touched on the amazing processes our skin goes through as we sleep – processes so amazing, that sleep and managing stress have made it into my Age Confidence Five A Day. A lack of sleep and high stress levels really take their toll on the body and prevent it [...]

Diet Focus: Dairy-Free

Milk

When it comes to problem skin, I’m a huge advocate of locating the source of the issue rather than masking it with products. More frequently than you would imagine, the root of many skin problems is internal – and can be treated through diet. I speak to customers on a daily basis who’ve transformed their [...]

Spot the problem: What spots on different parts of the face mean

Pai Skincare Face Map

*Here’s the part where I sound like an HSBC advert…* In Chinese medicine it’s believed that each part of the face acts as a window to another internal area of the body. Whether that facial area is healthy or unhealthy-looking can indicate how well specific internal organs are functioning. This is something we see ring [...]

Your Pregnancy questions answered!

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For those of you that missed out on last week’s live pregnancy skincare web chat, here’s a round-up of everything we discussed. Scroll down the page for answers. 1. I am currently 7 months pregnant and my facial skin is dehydrated but I can’t use anything too heavy because I’m worried I’ll get clogged pores. What [...]

Is your skin affected by the city you live in?

Parliament Hill, Ottawa, Ontario, Canada

We receive lots of enquiries from customers experiencing unsettled skin after relocating to a new city or country. Along with products, diet and lifestyle – our environment can play a huge role in determining skin health. So, if you find your skin isn’t behaving, consider whether the city you live in might be to blame. [...]

Why you should clean your make-up brushes today!

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It’s often the simple things we overlook in our beauty regimes. Always on the look out for new products, we focus on what we apply rather than how we apply it – when in reality the latter can make all the difference. Keeping make-up brushes clean is essential, not only for a great finish but for [...]

Spotlight series: The 6 stages of spots

6 different kinds of spots

Blemish, blackhead, boil, cyst – as unsavoury as it sounds, identifying exactly what kinds of spots you suffer with can often help determine the best way to get rid of them. It’s generally agreed that there are 6 different stages of spots. You may experience one, several or all of these at any one time if [...]

Spotlight series: What exactly is a spot?

what exactly is a spot?

We all know that feeling of dread when you look in the mirror and are greeted by a new friend, Mr Spot – someone we’d happily never meet and who usually pops up when he is least welcome. But what most of us don’t know is what exactly a spot is… The science behind spots Each [...]