Camellia works wonders for your skin, heart and all round health

Camellia Sinensis

What do your cleanser and your cup of tea have in common? Well, so long as you’re using Pai’s organic offering, both are derived from the Camellia Sinesis plant. Camellia is one of those wonder ingredients that has a multitude of health, beauty, and apparently taste, benefits. The Japanese have used it for centuries as […]

Cheat your way to five-a-day

Blackberry smoothie

We all know that we should be eating at least five portions of fruit and veg a day to optimise our intake of those essential Vitamins and Minerals. In order to break the raw food tedium of apples and carrot sticks, many of us drink fruit juice as a quick and easy alternative. According to […]

Is Hemp oil the best Essential Fatty Acid supplement?

Hemp oil

In case you haven’t read this blog before (and therefore missed my countless references), I’m a HUGE fan of Essential Fatty Acids (EFAs). The skin benefits of Omegas 3,6 & 9 are endless. They are the building blocks of healthy skin, and help maintain the natural barrier that locks moisture in. They are also powerful […]