by Sarah Brown
Last week I popped into Turnham Green Health Food store and got chatting about healthy cooking options with the lovely Holly. One ingredient that’s been recommended by a lot of nutritionists recently is Coconut Oil – so I was really interested to hear Holly extolling its benefits too. Apparently it’s full of healthy fats, is [...]
Achieving skin balance is key to taking control of problem skin. Skin balance refers to an even pH and oil production, and is affected by products, diet, stress and lifestyle. Unbalanced skin experiences oiliness, dryness, breakouts and reactions, whilst balanced skin is calm, clear and comfortable – here’s how to achieve it: Give your skin [...]
I am always singing the praises of a good skin diet – so what better place to kick off my ‘Five a Day’ focus series. If you’re someone who tries product after product and still can’t get your skin in balance –chances are the root of the problem is internal and can be treated through [...]
As regular readers will know – for me, truly radiant skin is about more than just great products. The key lies in embracing a ‘healthy skin’ lifestyle – that takes all determining factors behind skin health into account. I’ve broken these down into five simple categories. If your skin is ever playing up then it [...]
When it comes to problem skin, I’m a huge advocate of locating the source of the issue rather than masking it with products. More frequently than you would imagine, the root of many skin problems is internal – and can be treated through diet. I speak to customers on a daily basis who’ve transformed their [...]
In our constant quest to keep up with the latest skin super foods we came across a great article in this month’s Good Housekeeping magazine worth sharing with you all. According to GHK – the one food we should all be eating to guarantee a smooth complexion is watercress. A new study has shown that eating [...]
The world of skincare may seem complicated, but it doesn’t need to be. Rather than worrying about the latest “quick fix” or laboratory-crafted ingredients, it’s much more effective to think of good skin as we think of good health. To keep our bodies looking and feeling their best, we know we must live a healthy [...]
We’ve all fallen victim to those uncontrollable cravings that have us dashing out to the shop come rain or shine! Whether it’s sweets, chocolate, crisps or fizzy drinks – we all seem to have a vice we just can’t lose the taste for. But could our cravings actually be our bodies telling us they want [...]
While I’m forever singing the praises of a ‘Good Skin diet’ and the transformative effects it can have on problem skin, it struck me that I’d never shared a definitive list on what this diet should involve. So, here it is! To help me put this plan together I’ve enlisted the help of my 2 [...]
30 days have been and gone and I’ve now decided to extend my Salicylate-free diet (read why I started it in the first place), mainly because over the past week it has turned into a ‘low’ Salicylate rather than ‘no’ Salicylate diet! Now that’s not because I’m lax or lazy, but because Salicylates seem to [...]
Before developing a skin allergy, I was your average beauty consumer, mixing and matching products with little consideration for what they contained.
After years of research, trials and skin tribulations I discovered the remedial and rejuvenating powers of natural ingredients and Pai Skincare was born.