Nutritious Skincare: What to look for in a product

Nutritious skincare

The world of skincare may seem complicated, but it doesn’t need to be. Rather than worrying about the latest “quick fix” or laboratory-crafted ingredients, it’s much more effective to think of good skin as we think of good health. To keep our bodies looking and feeling their best, we know we must live a healthy [...]

Win an incredible New Year beauty regime

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This January, Pai is teaming up with wholesome glamour experts Rosie Millen and Clare Harper of the Knightsbridge Quarter to offer you beauty solutions from the inside out. WIN, a year’s supply of Pai Skincare products plus a one-to-one nutritional consultation and personalised nutrition programme.   To enter, click here. We all know that truly [...]

What do your cravings mean?

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We’ve all fallen victim to those uncontrollable cravings that have us dashing out to the shop come rain or shine! Whether it’s sweets, chocolate, crisps or fizzy drinks – we all seem to have a vice we just can’t lose the taste for. But could our cravings actually be our bodies telling us they want [...]

A Beginner’s Guide to a Good Skin Diet

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While I’m forever singing the praises of a ‘Good Skin diet’ and the transformative effects it can have on problem skin, it struck me that I’d never shared a definitive list on what this diet should involve. So, here it is! To help me put this plan together I’ve enlisted the help of my 2 [...]