Can a jade roller change your skincare routine for the better?

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Facial brushing has never been more popular. Sonic rollers and exfoliating brushes are available everywhere and are often feted as the ultimate in DIY skincare. However, if you have sensitive or problem skin, these abrasive gadgets may do more harm than good. Luckily, it turns out that a natural alternative has actually been available for 1,000 […]

5 Top Tips for glowing winter skin

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Skin feeling as dull as a drizzly January morning? Winter can be particularly tough on sensitive skin. Here’s our top tips for maintaining healthy, glowing skin – even in the coldest months. Smooth and brighten Grey skies and dry skin can combine to create seriously dull skin – the last thing you want during winter! Regular […]

How do you de-stress?

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When customers contact us with queries about inflammatory skin conditions, such as eczema, rosacea and acne, reducing stress is often our first piece of advice – often before we recommend a single product! These conditions often flare in tandem with our heightened emotions and you may find they worsen when you’re over-tired or stressed.  If meditation or […]

Good Habits Guide

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Forget faddy diets and half-hearted resolutions – this year we’re focusing on the positive. Whether you’re vowing to ditch the foaming cleanser or mask and meditate once a week – adopting a great skin habit this January can make a big difference to your skin in 2016. To help you on your way, we’re including […]

Come and see us at Frame!

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Visiting London this festive season? Every Tuesday and Saturday until the 8th December, one of our favourite fitness studios and wellbeing hotspots, Frame, will be hosting a series of shopping events across their branches with fantastic discounts, free gifts, beauty treatments and refreshments – and we’ll be there too! Come along, unwind…and maybe make a start on […]

Is your skin reflecting your diet?

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If you’ve ever woken up with a rosy face and a few spots on your forehead, you might have experienced that creeping sense of regret about last night’s wine or chocolate. Perhaps with good cause, according to a new book by Naturopathic doctor and skincare specialist, Nigma Talib. She suggests your skin can reveal much more than you […]

4 Top Tips for Reducing Stress

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We’ve all experienced the feeling of emotional or mental tension or strain known as stress at some point or another, but many people don’t realise the direct effect this feeling can have on our physical wellbeing – particularly with regards to our skin. Many skin complaints, including eczema, rosacea and acne, flare in tandem with […]

Is water bad for my skin?

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When you have sensitive skin, everything has the potential to become an irritant. Everything that is, except water – right? In recent months, a growing number of reports have suggested that water may be harmful to sensitive skin. Given the many variations in tap water and bottled water, these claims are difficult to prove. But […]

Why do I blush so much?

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Everyone blushes from time to time, but for some of us it can be a daily occurrence – sometimes to the point of becoming a source of anxiety and embarrassment, flaring up at the most unfortunate times and feeling horribly noticeable to those around you. Worse still, there is nothing you can do to stop […]

Sober October

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We might avoid alcohol in our skincare, but a little teetotalism has its own benefits as Sophie, Office Manager at Pai HQ, has found while taking part in ‘Sober October’: “The last few months have seen endless summer weddings and milestone birthdays, and I thought I might just benefit from a month of total alcohol ‘detox’. I don’t tolerate alcohol […]

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