Frame King’s Cross


Last night a few of the Pai team headed to King’s Cross, London, to celebrate the opening of Frame’s brand new studio. Known for their fun (and intense!) classes, including yoga, barre and Pilates, the new site also boasts its very own cafe and an enviable selection of gorgeous workout gear. Best of all, they’re […]

Healthier summer cocktails


During the summer months, cocktails are traditionally our tipples of choice. That said, they tend to suffer a pretty bad reputation in the world of healthy living. The reason? Many of them are packed with sugar. Here at Pai HQ, we refused to believe that all cocktails deserve a bad name. So, for the sake […]

Healthy ice-lolly recipes


When London is hot, all you can think about are ways to cool down. While nipping to the corner shop for a Magnum is always an option, here at Pai HQ we’re always on the lookout for a DIY project. As usual, anything that treats the taste buds and includes a few of your five […]

Why do I get red bumps after shaving?

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Summer is here, which means our legs are finally emerging from their safe houses (tights and trousers!) The downside? The tiresome task of hair removal begins again… Of course, we’ve a range of options. Epilation is popular, but also pretty time consuming – plus there’s the bother of kitting yourself out with the right machine. […]

5 unexpected ways to use your BioAffinity Tonic


Our BioAffinity Tonics are a total skin staple here at Pai HQ; there’s never one far from reach! The best thing about them is their versatility. They’re one of the hardest working products in your regime and can be used in so many different ways – which makes them a great investment, especially going into […]

3 skincare switches to make in Spring

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It’s official: the weather is hotting up and we’re emerging from hibernation! Here at Pai HQ we’re all delighting in ditching the heavy knit jumpers and thick socks.  Shifting our wardrobes from winter to summer has also got us thinking about changing our ‘skincare attire’, too. The reason? Warmer temperatures, lower winds and higher humidity all […]

My top 5 summer holiday skincare sins to avoid

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Chances are that like me, you’re looking forward to heading off on your summer holidays soon! When I enjoy some down-time with a good book and fun with family and friends, I’m always careful not to let my skincare regime slide. Leaving your skincare regime on the tarmac as you jet off is especially troublesome […]

My Desert Island Beauty Essentials

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To coincide with Earth Day, one of my favourite blogs, The Beauty Shortlist has been running Green Beauty Week to showcase all things natural and organic. I had a chat with the editor, Fiona, earlier in the week to share my top five desert island beauty essentials. If you’re dreaming of a sun drenched beach […]

Is waxing bad for sensitive skin?

Is waxing bad for sensitive skin?

To wax or not to wax, that is the question – particularly at this time of year when warm weather and Summer holidays mean more flesh is on show! But as well as being very irritating on sensitive skin (Eczema and Psoriasis sufferers are encouraged to avoid it all together), waxing can also be quite unhygienic. […]

Seasonal skincare swaps

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As with all things in nature, our skin changes with the seasons. Varying temperatures, moisture levels and sun exposure all have to be adapted to and supported by our skincare products. Failure to listen to your skin’s ever-changing needs can throw the skin out of balance, causing increased sensitivity, dryness or breakouts. We’re not talking […]

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