Hormones and Skin Allergies: My Experience
Skin allergies are complex and fickle beasts and can, quite literally, change with the weather! I’ve ‘managed’ Urticaria for over 12 years now and have gradually got to grips with what makes it better or … [Read More...]
Vitamin D could help treat Asthma
I was really interested to read the findings of a recent King’s College study into the positive effects of Vitamin D on Asthma patients published on BBC News today. The study, funded by Asthma UK, found that Vitamin D can … [Read More...]
Celebrate World Baking Day with my favourite Gluten-Free cake recipe!
I have excelled myself with a doubly topical post today, and a delicious one at that. This week is Coeliac Awareness Week and Sunday is World Baking Day – so I’m combining the two and sharing my favourite gluten-free cake … [Read More...]
Dairy and your skin health
Thank you to everyone who got in touch following my dairy-free blog post last month. So many of you had amazing results after giving it up, while an equally large number saw no change at all – which just goes to show how … [Read More...]
Foodie Friday: Cooking with coconut oil
Last week I popped into Turnham Green Health Food store and got chatting about healthy cooking options with the lovely Holly. One ingredient that’s been recommended by a lot of nutritionists recently is Coconut Oil - so I was … [Read More...]
Your Wellbeing questions answered!
For those of your whose missed out on our wellbeing web chat with the lovely Imelda Burke from Content, here’s a round up of everything we discussed. Scroll down the page for answers. 1: What advice would you give to keep … [Read More...]
