What is Rosacea and how can I treat it?

Sensitive skin can be particularly susceptible to temperature variations, with Rosacea the most common skin complaint developing as a result.

Very cold weather interspersed with blasts of hot, dry central heating can wreak havoc on Rosacea-prone skin can causes flare-ups. Equally humid, sunny weather can also be a trigger – understanding what causes your skin to react is the key in controlling your Rosacea.

What is Rosacea?

Rosacea is a condition that causes blood vessels to enlarge, giving a flushed appearance to the upper cheeks and nose. Symptoms include redness, dilated capillaries and, in some cases, small hard spots.

It’s most common in women over the age of 30 and several friends of mine developed the conditionduring their first pregnancy, there’s also some evidence to suggest it may be hereditary.

What should I avoid?

Rosacea-prone skins are particularly susceptible to changes in temperature. So if it’s very cold try protecting your face with a large scarf and if it’s hot and sunny, stick to the shade.

These are the most common Rosacea lifestyle triggers:

– Caffeine

– Spicy Food

– Alcohol

– Sunlight 

Like many conditions, Rosacea is also triggered by stress. Although it’s easier said than done, try to lower your stress levels with daily meditation or relaxation.

Which products should I use?

Many over-the-counter and prescription Rosacea creams contain the irritant, benzoyl peroxide which is definitely worth giving a wide berth as it may exacerbate symptoms.

Instead, stick to soothing and strengthening actives like Chamomile and Rosehip. Rosehip is a fantastic skin healer and strengthener while Chamomile contains azulene, a natural anti-inflammatory, which will cool and calm any flushing during a flare.

Diet is also important when dealing with all skin allergies and Rosacea is no exception.

Try and increase your intake of Essential Fatty Acids (Omega 3, 6 & 9) as these help calm and condition the skin from the inside. Oily fish, seeds and nuts are all good sources, as are supplements like a high-grade flaxseed, hemp or fish oil.

Pcynogenol, or pine bark extract, is also believed to be a good natural remedy for Rosacea as it has anti-inflammatory, antimicrobial and antioxidant properties.

If you’d like anymore in depth or personalised skincare advice, email our team of sensitive skincare experts: support@paiskincare.com


  • Madeleine

    I know maybe this is not the place to ask, but I would like to know how you can wash the Pai organic cotton? And the frequency to wash it too. thank you

  • Tamara

    Sorry, like the previous commenter, this is an unrelated question but I’ve seen you give really lovely, personal responses to questions on this blog so figured it was worth a shot! My question is, should an oil, like your rosehip oil, be applied under or over moisturiser? I read a couple articles which said that oils should always be applied after, as creams cannot penetrate oil, but oil can penetrate through creams to reach the skin. I’ve also read contrasting advice on several skincare websites (and this blog) which tell you to put on oil and then moisturiser, to sort of ‘lock in the oil and moisture. Could you maybe give me a brief explanation of why this is so? Basically I want to know that my night cream will do its job even when applied after an oil. Thank you so much in advance and sorry for the ramble!

  • Anonymous

    Hi Madeleine, You can just pop it into the machine with your clothes or sheets, they’re very simple to wash. x

  • Anonymous

    Hi Tamara, If you’re applying the products in quick sucession, I’d recommend applying your oil after your cream. You’re right – generally it’s harder for an cream to penetrate an oil, however this isn’t really a hard-and-fast rule, it varies from product to product. If your skin isn’t too dry then you could have greater benefit from using just an Oil at night and then following with a Cream in the morning. I hope that helps, if you need anymore in depth advice do email support@paiskincare.com. x