Exclusive recipe from The Detox Kitchen

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We’re always on the lookout for new ways to shake up our favourite meal of the day – breakfast! So this recipe from our friends at The Detox Kitchen couldn’t have come at a better time. Give it a go, you’ll be surprised by how filling it is. AVOCADO SMASH WITH TOASTED NUTS & SEEDS […]

How to find balance in your lifestyle

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We talk about balance a lot. Usually, this is about the importance of skin balance, but personally, I’m a big believer in maintaining balance in every area of life. We only have to take a quick browse of social media to see the huge interest currently surrounding wellbeing and the concept of “clean” living. I […]

Secret spots in London

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Eight years ago, Pai was born in a garage in West London. Fast-forward to 2015 and we still manufacture and distribute every one of our products from our (significantly larger!) HQ in the capital. Born and bred here in the city, Pai is one very proud Londoner! These days that’s unchanged; members of our team […]

The science behind aromatherapy

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From the 8th – 14th June, we are celebrating Aromatherapy Awareness Week in the UK. Dating all the way back to 2000 BC, aromatherapy is the ancient treatment that makes use of the aromatic essences, which are naturally extracted from plants. This complimentary therapy benefits the body by promoting emotional wellbeing as well as physical […]

DIY natural hair mask

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Pre-summer, (assuming it ever arrives in the UK!) it’s an excellent idea to try and get your hair into tip-top condition. The combined assault of sun, sea and sand can leave it parched and tricky to manage. Transforming the condition of your tresses before you hit the beach is the best way to protect them. […]

Speedy (and slow) healthy breakfast ideas

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It’s no old wives tale; breakfast is scientifically proven to be the most important meal of the day. Eating first thing in the morning boosts metabolism, increases energy and restores our glucose levels to normal. Pretty essential, as our bodies effectively enter ‘fasting mode’ overnight. Although eating breakfast increases both our physical and mental performance, […]

Walk to work month: Why we should get moving

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Last week was “Walk to Work Week” in the UK, a feature of ‘National Walking Month’ – Living Streets’ annual nationwide campaign to encourage us all to get moving! It’s official – us Brits are one of the most sedentary nations. It’s statistically showing that we’re desk and chair-bound from 9am until 5pm – at […]

Which teas have the best health benefits?

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I’m a big tea drinker, for me nothing is more relaxing that settling down with a cup of Earl Grey. I find a hectic day at the office can be broken up nicely by indulging in a hot cuppa and taking ten minutes to unwind. Stepping out of the office, boiling the kettle, breathing in […]

Why you need a Digital Detox

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How much of your time is spent staring at a screen? If you’re anything like me, your eyes are glued – or continuously flicking between electronic devices, throughout the day. The capabilities of smartphones have signalled the end of “me time”. Forget the papers or a good book; with the arrival of Wi-Fi on some […]

Tess Ward’s ultimate lunchbox recipe

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We’re a foodie bunch here at Pai HQ and delight in checking out and being inspired by each other’s lunch options daily. However, we know we’re not alone in reaching the mid-week point and being unable to think of a single appetising thing for lunch! So we were pretty pleased when Le Cordon Bleu trained chef, […]

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